Goals

Setting My Eat Like A Bear Goal

Community-wide, we're each setting goals for the next six weeks, ending give or take in about six weeks (depending on when you find this and set it), but we'll make it a nice round number community-wide ending on November 26, 2022 at 8:27 am Pacific. 😅😅😅

I've got the whole long version in the video below, but effective goals have these elements:

• It is short.

• It is specific.

• It is measurable.

Weight loss goal examples:

I will weigh 193 pounds by November 26, 2022 at 8:27 am Pacific.

My waist will measure 40 inches by November 19, 2022 at 8:27 am Pacific.

Household goal examples:

I will declutter and clean six rooms in my house by November 26, 2022 at 8:27 am Pacific.



And then...

Write your goal down. 

Reread your goal every day. 

Carry your most important goal with you

Place your goal strategically in your life -- on your refrigerator, in your car. 

Check in with the community

Boot Campers will not miss check-in opportunities (and, in fact, more goal tools), however, EVERYONE should check in with us and with people in your own lives. You will probably find me weekly or so asking how it's going. Check in. 

Do you need to join Bear Boot Camp?

To lose weight, you had everything you needed to succeed before you even found Eat Like a Bear.

However, if you would like more support and a deep-dive into the tools that have helped me maintain my weight for four years through major life events, then you should most definitely jump into Bear Boot Camp.

Bear Boot Camp costs less than a tank of gas here in California. Many of us are foregoing travel anyway. Stay home and get it done and get that extra support in Bear Boot Camp.

If you are not joining us in Bear Boot Camp, lean into all of the free tools that I have built for you over these four years.